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Symptoms of ADHD in Adults The signs of ADHD can make life challenging for adults. However, a diagnosis can help them manage their symptoms and achieve their goals at work and home. Talking with your GP is the best way to start an assessment. They can refer you to the appropriate service, for example, community services for mental health or neurodevelopmental services. 1. Inattention If you have ADHD your brain's automatic attention system might not work as well. You might miss important information in school or at your job and have difficulty recalling information. It is also possible that you have trouble working on tasks that require continuous concentration for example, reading, writing or maths problems. You may find it difficult to wait your turn in conversations or games. You may blurt out answers before others are finished asking their questions. You might have trouble waiting for your phone to ring, or interrupt conversations at inappropriate times. Many adults with ADHD have trouble coping with symptoms of inattention. People who have a predominant inattentive type of ADHD usually have trouble staying on track at home, at school and at work. The symptoms of this kind of ADHD can be mild, moderate or severe. Adults with attention deficits can become more problematic when a person's life becomes more complex and stressful. This could happen when a person moves out of the family home and enters the workplace. New tasks, like caring for a young child could also increase their level of stress and anxiety. There are a myriad of treatment options for adults with ADHD that include lifestyle changes diet, medication, and lifestyle changes. The use of stimulants like methylphenidate (Ritalin) and amphetamine-based medications (Adderall) can help reduce symptoms of hyperactivity, inattention and impulsivity. Some people can also take non-stimulant medicines such as atomoxetine, or Strattera, if they cannot tolerate stimulants. Your doctor can recommend the best treatment for you. They can evaluate your symptoms and medical history, look for medical problems that might be causing them, and recommend effective treatments. 2. Hyperactivity People with ADHD may have difficulty staying focused on their tasks. They could make mistakes at school or work, or jump between tasks. People with ADHD tend to forget important dates and occasions, and have trouble following routines. They may also have difficulties managing their belongings or staying on track with long-term projects. Adults with ADHD still show problems with inattention and hyperactivity-impulsivity, but these symptoms may become less noticeable with age. Health care providers will examine the background of ADHD symptoms in childhood and early adulthood. They may also speak with relatives, friends, coworkers or any other individuals who know the person well. They will also use the standardized behavior ratings scales as well as ADHD symptoms lists. Health care providers can also conduct a physical exam and conduct a psychological test. The provider will also consider the person's mood, and whether other disorders like depression, anxiety or a medical problem might cause similar symptoms as those associated with ADHD. They will also ask about family and social history and lifestyle habits, as well as any other mental health issues that the person might have. Adults who suffer from ADHD might be relieved to discover that they're not 'lazy or unwilling'. They may also be frustrated over the fact that they weren't diagnosed when younger, or at the impact untreated ADHD has had on their lives and the lives of the people around them. They may also feel anger at their parents, teachers, or healthcare providers for not recognizing the signs and treating them. They might also feel a sense of sadness over missed opportunities and the impact untreated ADHD has affected their relationships. 3. Fidgeting ADHD symptoms in adults differ from the symptoms of children. Adults can conceal hyperactivity better, and other health problems like depression or anxiety may overshadow it. Fidgeting is among the most commonly reported symptoms of ADHD. You can think of it as your body's attempt to calm your nerves and help you concentrate. It could manifest in doodles or notes written during a meeting or tapping your feet or biting your nails. In fact, some research shows that people suffering from ADHD are actually more focused if they are allowed to play. Disruptiveness is also a symptom of ADHD. It may manifest as difficulty following directions, forgetting important deadlines or dates or not being punctual. You might find yourself regularly missing work or social commitments and be struggling with finances due to impulsive spending. Adults suffering from ADHD often feel that they are not doing enough and discontent because they are not living up to their potential. It is important to recognize the symptoms of ADHD in yourself so that you can seek assistance. There are multiple types of medications that can treat ADHD, and it is crucial to test different medications and dosages to find the right one for you. In addition to medication, counseling and creating the right structure in your life can help to manage ADHD symptoms. Diagnosed with ADHD and diagnosed with it, you might experience a range emotions. ADHD hyperactivity symptoms in adults may feel relieved that your problems have an explanation and that you are not being labelled as lazy, sloppy or unmotivated. There is also discontent or anger for not being diagnosed and treated as an infant, and sadness over the impact that untreated ADHD has affected your professional life and relationships. 4. Disruptiveness ADHD symptoms in adults can be different from those of children or teenagers. Inattention, hyperactivity, and impulsivity, however, are common. This can make it difficult to keep up with the demands of work, keep track of deadlines, and establish good relationships. Adults may experience subtler symptoms that can affect many aspects of their lives. People with ADHD, for example might have trouble staying still, and may be unfocused when reading, watching TV, or at work. They might also have trouble doing leisure or hobbies at a comfortable pace. Additionally, they may have difficulty keeping their emotions in check and are more prone to react in a panic or become angry in comparison to other people. As people grow older, they may have more trouble with planning and organization. This is because they aren't receiving the guidance and structure of school. This can result in delays in household obligations, appointments and tasks at work. People with ADHD may have difficulty to stop or start tasks, and they may have trouble assessing the long-term consequences of their actions. Stimulant medication is the most commonly prescribed treatment for adults suffering from ADHD. They are designed to help people concentrate better and less impulsive. They also help people feel more calm. They are available by prescription only and can be obtained by a psychiatrist or a doctor who specialises in the condition. If considering stimulants, individuals must discuss any other medications with their health care provider. Some drugs can interact with them. There are also non-stimulant medications for adult ADHD, including atomoxetine, bupropion and guanfacine. These medications are not as effective and can take several weeks before they start working. However, they can be an alternative for those who do not wish to take stimulant medication for medical reasons or are unable to take it due to health reasons. 5. Impulsivity While the most well-known ADHD symptoms of inattention and hyperactivity get the most attention, impulsivity is also an important issue for people with ADHD. It's unfortunate that impulsivity doesn't get enough consideration when it comes to ADHD diagnoses, since it's a major part of the disorder. It also causes more problems than any of the other symptoms of ADHD. For those who suffer from the disorder of impulsive ADHD, trouble with self-control is usually an ongoing struggle. It can result in embarrassing mistakes that affect social standing and relationships. It can also be detrimental to your health and well-being. People who suffer from impulsive ADHD are more likely to engage in risky behavior, and they may be more difficult to manage their finances or driving. They are more susceptible to mood swings as well as anger outbursts. People suffering from ADHD might have a smaller Amygdala. This could be due to a lack of control over their impulses. Adults with an impulsive ADHD may also have difficulty waiting their turn in conversations or lines. They may scream out answers before the question is finished or take over games or activities. They often disregard rules and the property of others. If you suffer from impulsive ADHD there are things you can do to help you gain control over your impulses. For instance regular aerobic exercise can help with all ADHD symptoms, including the impulsivity. Try to do 30 minutes of exercise per day to keep your heart rate up. Also, consider your past impulsive moments so that you can identify the triggers for you and plan to deal with them in the near future. Ask your doctor for non-stimulant ADHD medications, which require some time before they begin working, but they can improve your the ability to control your impulses.