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Symptoms of ADHD in Adult Women Women and girls can have ADHD. While men and boys are diagnosed with ADHD more frequently however, it is also feasible for women to be affected by the condition. But stereotypes, prejudices regarding referrals and internalized symptoms as well as the presence of comorbidities may make it difficult for them to be appropriately evaluated and treated. These strategies could be harmful and not sustainable. Here are some of the most commonly reported symptoms of ADHD in adult women. 1. Unfocused attention Women with ADHD are often overwhelmed by the daily tasks. They often find it challenging to keep track of numerous deadlines, email notifications and meetings. They are also more likely to forget important appointments or events. They may also struggle to focus in noisy or busy environments. This can result in missed opportunities as well as a lower level of productivity. These challenges can cause frustration for many adults with ADHD. They might feel that they reflect of themselves or their performance. They often suffer from low self-esteem as well as a negative image of their body. They may also have difficulty maintaining stable relationships and establishing efficient coping strategies. In some instances, they resort to unhealthy strategies for coping, such as excessive drinking or drugs. This can make it more difficult for others to understand the signs of struggle and delay a diagnosis. Adults with ADHD are often sensitive to criticism or failure. This can lead them to internalize the problem and make it difficult for them to seek assistance. inquiry might also be afflicted by relationship problems and struggle to find a meaningful job. They could also be more prone to depression, anxiety and mood swings. In some instances the symptoms can cause a mental disorder such as non-suicidal self-harm (NSSI) which could be expressed through cutting or burning. ADHD is more common in men and boys, but symptoms can linger and affect all aspects of your life. Women should recognize the signs and seek a diagnosis by a health professional. A correct diagnosis can lead to better-managed symptoms and a higher quality of life. 2. Disorganization Women suffering from ADHD report feeling overwhelmed, as if their lives are chaotic. They may miss deadlines or have difficulty to manage household or work-related tasks like paying bills and keeping appointments. Their finances and home may be messy, and they may struggle to keep healthy relationships and a stable job. Inattentive-type ADHD symptoms can cause more frustration and miscommunications between friends, partners, and coworkers. These issues can cause strained or even broken connections and feelings of loneliness. The inability to remember, the difficulty in listening and the tendency to “zone out” or not pay attention, may lead to misunderstandings with loved ones. Women with ADHD are more likely to experience signs of emotional instability, impulsivity, and mood swings. These can be disruptive in both their professional and personal lives. Women who are not treated for ADHD are often overwhelmed by the demands and expectations of their families, work, and society, and might be more sensitive to criticism or harsh judgment. The good news is that there are solutions to reduce the impact of these symptoms. Treatment options for adults include lifestyle adjustments as well as the use of specific tools for organization, and prescription stimulant medications. Women with ADHD might be able conceal their ADHD symptoms better than men which could lead to an undiagnosed condition until adulthood. They are more likely to suffer from comorbid disorders such as depression and anxiety which can worsen the effects of untreated ADHD. Women can also struggle to keep their relationships stable and secure and can be afflicted by low self-esteem and chronic stress. *Sex refers a person's biological makeup, chromosomes and hormones and anatomy. Gender refers to the internal perception of self as a woman, man or a nonbinary gender identity and mental health problems are often diagnosed on the basis of both. 3. Anxiety Women who have ADHD are more susceptible to anxiety and depression. These feelings can be exacerbated by the inability to keep on top of the daily schedule and appointments and can result in health issues like missed check-ups, late payments, and even debt. The emotional dysregulation, impulsivity, and forgetfulness associated with ADHD can also cause issues with relationships with colleagues, partners, and friends. Many women develop coping strategies to mask their symptoms. This can make it difficult for others to notice that they have difficulty staying focused and organized. These strategies of coping can be healthy like setting up a daily schedule or a reminder on the phone or harmful, like relying on drugs or alcohol to manage or function. These coping strategies can make women feel anxious and unsure, leading them to doubt themselves and their abilities. This can lead to feelings of anxiety or depression. Women with ADHD might also feel that they don't fit in or aren't meeting social expectations. This can lead to anxiety and low self-esteem. They may also encounter challenges at work, such as difficulties with organization skills, following corporate policies, or adhering to a 9-to-5 routine. They may struggle to manage their finances due to disorganization or an impulsive spending. Also, they might struggle to keep up with homework assignments or other work. ADHD can be a lifetime condition that requires continuous assistance, particularly when it affects women and girls. Despite the disorder's prevalence however, it's still under-diagnosed, misunderstood and not treated. Lingering stereotypes, referral bias internalized symptoms, comorbidities and hormonal fluctuations all contribute to the distinctive symptom manifestation of ADHD in females. 4. Impulsivity Women suffering from ADHD can have difficulty controlling their emotions and impulses. They could be easily frustrated or overly exuberant, and they may lose track of their time or be late for an event. They also might have trouble reading body speech or recognizing social signals. This can lead to problems at work or with relationships. For signs and symptoms of ADHD in adults , they may have a tendency to get into fights easily, or spend too much time in pursuit of hobbies and interests that aren't very important to them. They may also have difficulty maintaining friendships or making new connections because they struggle to keep their promises and commitments. Women are more adept at developing ways to cope with their ADHD symptoms. This makes it more difficult for them to get diagnosed. For instance, they may create routines to help remain organized or rely on apps to remind them of appointments. They could alter their lifestyle to conform to societal expectations and norms. They could even conceal their symptoms by taking alcohol or drugs to manage and avoid serious health problems in the long term. Some people suffering from ADHD do not completely overcome the symptoms. About 60 percent of women who suffer from ADHD during childhood continue to have the condition until adulthood, as opposed to 30% of men. Professional treatment may be beneficial for those who could not experience relief from medication or lifestyle changes. There are a variety of options, including career coaching, life coaching, and counseling along with medications like stimulants. Exercise can also be beneficial to boost your mood and boost your energy levels. It releases neurotransmitters that boost motivation and attention. It also helps reduce anxiety and stress. 5. Emotional reactivity Girls and women with ADHD are frequently affected by emotional hyperactivity. They may find it hard to control their emotions and express them in a proper manner, which can cause frustration with themselves and others. A person suffering from ADHD may get angry when her partner criticizes her however she may not be able calm down to discuss the matter in a rational way. She may also struggle to “pause” her response by identifying body signals that indicate she's feeling overwhelmed or stressed like flushing skin or shortness of breath. This difficulty regulating their emotions can cause more stress and miscommunications in relationships, and can make those with ADHD more susceptible to depression or anxiety. It can also cause difficulties in social interactions, since it can be difficult to read the mood of others and recognize social signals. In certain instances, ADHD people may appear in a way that they are emotionally detached and not interested in their loved ones or friends, even though they care about them. In other cases, they may withdraw from triggering situations to avoid experiencing emotions that are intense. Gender bias is a common feature among clinicians and the impact of ADHD on women are often omitted due to the nature of their symptoms. Many women hide their ADHD symptoms and when they do show up, they are more likely to be mistakenly diagnosed as depression or anxiety disorders. It can be helpful to consult an expert in mental health who has worked with young girls and women with ADHD in the event that you're experiencing these symptoms. They can validate your experience, teach you strategies such as self-awareness or pacing, as well as provide you with family psychoeducation to help you identify and respond to future ADHD symptoms.